As a certified Life Coach and Somatic Experiencing® Practitioner, Sarah supports people who feel overwhelmed with the demands of life and know that stress is damaging their health, relationships and how they express themselves in the world in all 5 dimensions of who we are: physical, mental, emotional, spiritual and relational.
Her work is inspired by her own journey of overcoming. Struck with a debilitating, undiagnosed disease at the age of 20, her life was turned upside down and her bright future dimmed. Learning to embrace challenge as an opportunity, instead of becoming a victim of her circumstance, set her on a course to help others recover their health so they have energy to clarify, activate, pursue and fulfill their purpose.
Quotes from the episode:
'trauma is anything that overwhelms our nervous system...'
'trauma is stored in the body...'
What are the signs and symptoms of trauma?
'What is the story I'm making up about this?'
'Where is the trauma connected to a past occasion when your overwhelm was triggered?'
'Am I truly in danger? Or is this just unfamiliar?'
'When we have had boundary-breech, we find it hard to receive warning messages.'
For more on Sarah's work and to get in contact, please go to Sarah's website at https://sarah-sherwood.com
Her work is inspired by her own journey of overcoming. Struck with a debilitating, undiagnosed disease at the age of 20, her life was turned upside down and her bright future dimmed. Learning to embrace challenge as an opportunity, instead of becoming a victim of her circumstance, set her on a course to help others recover their health so they have energy to clarify, activate, pursue and fulfill their purpose.
Quotes from the episode:
'trauma is anything that overwhelms our nervous system...'
'trauma is stored in the body...'
What are the signs and symptoms of trauma?
- don't try to figure out 'do I have trauma - yes or no?' But notice the affects of overwhelming stress on your nervous system.
- affects of trauma - lack of purpose, procrastination, self-sabotage, depression and anxiety, perfectionism, imposter syndrome.
- when we are triggered by trauma, we will go into deep seated patterns to get rid of guilt and shame - and is hell bent on keeping you staying inside your comfort zone.
'What is the story I'm making up about this?'
'Where is the trauma connected to a past occasion when your overwhelm was triggered?'
'Am I truly in danger? Or is this just unfamiliar?'
'When we have had boundary-breech, we find it hard to receive warning messages.'
For more on Sarah's work and to get in contact, please go to Sarah's website at https://sarah-sherwood.com